Mindful Scripted Meditation

  • Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy. Children who can practice being present through mindfulness have the ability to lengthen attention span, enhance self-awareness and generate kindness.

    Browse the topics to see which guided meditation will most benefit your child. Click under the image of the script you’d like to download, view as a PDF, or save.

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